Mountain Fitness

Are You Getting Enough Nature?

Can increasing your connectedness to nature have positive psychological and biological effects? According to mounting scientific evidence, yes. But while it’s easy to get in … Read more

Meet: Lynn Roberts

Lynn Roberts is a former broadcast journalist who left the corporate world in 2004 to become a certified yoga teacher and create the company Innergy … Read more

Wellness Weekender: Vancouver, B.C.

Few places in the world live up to the phrase “you can have it all,” and Vancouver, British Columbia is that rare exception. It’s hard … Read more

Secluded Scandi-style on a wooded, fjord fringed hilltop in Alpine Norway

Winter Sun, Winter Snow: Perfect Getaways

Unsure where to head this winter? Small Luxury Hotels of the World™ has put together the ultimate sun vs snow guide to help make the … Read more

Keep Calm and Carry On

In every issue, we ask wellness travel experts, contributors and partners how they stay healthy and calm when they travel. This time around we’ve got … Read more

seaweed facial

I Had a Seaweed Facial and Loved it!

Facialists know exactly how to make my skin glow like an A-list celebrity, in a way that I just can’t seem to achieve at home. … Read more

sea to sky airways

Could Flying This Plane Slow Down Cognitive Aging?

There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying … Read more

Gainsborough Bath Spa

Healing Waters of Fertility

For modern day sojourners dealing with a range of illnesses, from gaut to skin conditions, to infertility, there is one luxury hotel in Bath with … Read more

clean eating

Six Steps to Clean Eating

Clean food energizes you, boosts your immune system and, if you’re travelling, lessen the effects of jet lag and helps you acclimatize to different environments. … Read more

wellness trends

Wellness Trends: Summer 2015

Forest bathing anyone? Spafinder Wellness 365 recently released its top ten global spa and wellness trends for the $500 billion wellness travel sector, compiled here … Read more

creamy hummus crispy cauliflower

Fresh Spring Appetizers from My Little SoHo Kitchen

Space may dictate the menu for many home cooks, but it can also inspire creative cooking. Join Michelle Tchea on an exciting exploration of dishes … Read more

Changed by Travel

Getting out of your comfort zone and experiencing something new is the best way to change the way you feel. Wellness travel company Pravassa recently … Read more

Keep Calm and Carry On: Hotel Rooms

“What’s the very first thing you do upon entering your hotel room?” In every issue we ask wellness travel experts, contributors and partners how they … Read more

nicaragua aqua wellness resort

Nicaragua: Reinventing Luxury for Locavores

A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly thought of as a … Read more

leukerbad hydrotherapy

Bathing like a Roman in Leukerbad, Switzerland

“Nudity is obligatory,” said the man from Leukerbad’s tourism office when I enquired about one of the most intriguing hydrotherapy options in this Swiss spa … Read more