creamy hummus crispy cauliflower

Fresh Spring Appetizers from My Little SoHo Kitchen

Space may dictate the menu for many home cooks, but it can also inspire creative cooking. Join Michelle Tchea on an exciting exploration of dishes … Read more

sea to sky airways

Could Flying This Plane Slow Down Cognitive Aging?

There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying … Read more

leukerbad hydrotherapy

Bathing like a Roman in Leukerbad, Switzerland

“Nudity is obligatory,” said the man from Leukerbad’s tourism office when I enquired about one of the most intriguing hydrotherapy options in this Swiss spa … Read more

Wanderlust Whister BC

Whistler, BC: A Local Guide to Summer

Contributed by Summit Lodge Boutique Hotel Host to the 2010 Winter Olympic Games and home to Whistler Blackcomb ski resort, Whistler is a bucket-list destination … Read more

Breakfast Smoothie Bowl

Smoothie Bowls You’ll Want to Dive Into

Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert – perfect … Read more

homeopathy bach apothecary remedy

Healing with Homeopathy

What makes Homeopathy special? In Homeopathy, “you are treated for you.” Your physical symptoms, the emotional effect your symptoms have on you and your mental … Read more

nicaragua aqua wellness resort

Nicaragua: Reinventing Luxury for Locavores

A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly thought of as a … Read more

Courtesy Jicaro Island Ecolodge in Nicaragua

Keep Calm and Carry On: Hotel Rooms

“What’s the very first thing you do upon entering your hotel room?” In every issue we ask wellness travel experts, contributors and partners how they … Read more


Meet: Lynn Roberts

Lynn Roberts is a former broadcast journalist who left the corporate world in 2004 to become a certified yoga teacher and create the company Innergy … Read more

tula skin care line

Want Healthy Skin This Spring? Try Bacteria!

If you’re a health-conscious eater, you’re likely getting regular doses of probiotics from foods like yogurt, kefir or kimchi. For years, probiotics have been touted … Read more

sustainable air travel

Travel for a Healthy Planet

As the world prepares for the UN-declared International Year of Sustainable Tourism in 2017, what can we as travelers do to contribute to global goals … Read more

scandinave spa blue mountain

Taking the Waters: Scandinave Spa

I ventured to Scandinave Spa Blue Mountain in Collingwood, Ontario on a cold and blustery winter day. “Shhhh” signs posted at the entrance remind guests … Read more