Hygge (pronounced hue-gah or hoo-ga) is a lovely Danish word meaning a feeling or mood that comes from taking genuine pleasure in making ordinary, every day moments more meaningful, beautiful or special.
The experts at the Global Wellness Summit have identified future directions for the $3.7 trillion industry, from a new focus on “silence” to the bold reinvention of sauna...
Between the hustle and bustle of the daily grind, combined with the increase in celebration, we often see an over indulgence in food followed by a New Year’s resolution to eat better and lose weight.
Based on a system of energies called doshas, Ayurveda says that just as no two people are alike, based on no two treatments for health are alike either.
Like any art form—preparation and thought go into a well-packed bag. Did I remember everything? Is the suitcase too heavy? How can I maximize space?
In this issue, we ask wellness travel experts, contributors, and partners about their top apps for wellness, mindfulness, or fitness on the road.
Mad Hippie began as a line for surfers who constantly battle sun damaged skin, so they know a thing or two about restoring lost moisture and protecting skin!
I ventured to Scandinave Spa Blue Mountain in Collingwood, Ontario on a cold and blustery winter day. “Shhhh” signs posted at the entrance remind guests to use their spa voices and turn off digital devices. The air smells of eucalyptus, and I glimpsed bathers in clouds of steam on my way in.
There’s some interesting research that suggests that travel and continual learning could slow down the signs of cognitive aging. If trying your hand at flying a plane isn’t quite your thing...how about learning to speak Spanish, or training to be a ski instructor, or yoga teacher?
“What’s the very first thing you do upon entering your hotel room?” In every issue we ask wellness travel experts, contributors and partners how they stay healthy and calm when they travel.