Why you don’t need to live in a cave when it comes to eating as your Palaeolithic ancestors would have done – but in a modern-day way.

Is this really a thing? Can I take time off from work, pack up all those books piling up on the bedside table, head to somewhere quiet and secluded – and tell people I’m going on a retreat? Yes, we’re delighted to say, absolutely.

Curious about supplement trends on the horizon? Industry leader Dr. Traj Nibber shares his predictions.

We spoke to chef Executive Chef James Olberg of Nita Lake Lodge in Whistler on sourcing locally, rooftop gardens, and west coast vibes.

The first time I encountered Aufguss, I turned and walked away, as quickly as my floppy spa slippers would carry me.

Whether you’re looking to expand your current practice or are just beginning to learn about Tai Chi, taking a retreat can allow for a deeper experience of the ancient Chinese art form.

Based on a system of energies called doshas, Ayurveda says that just as no two people are alike, based on no two treatments for health are alike either.

While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can drastically alter your behaviour and let go of the habits that are no longer serving you.

You already know it’s essential to exercise and eat right. While true, they are not the only two factors when it comes to optimal health.

Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person from going about day-to-day activities.