Yoga studios and practitioners have been challenged to completely rethink the way classes, retreats and certifications are being conducted,...

Aside from the obvious health benefits of being active and spending time in the sun, sea, and fresh air,...

Are you thinking of visiting the Pacific Northwest for a getaway? If you love mountains, wildlife, and the great...

There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re...

Is this really a thing? Can I take time off from work, pack up all those books piling up...

A thoughtfully designed outdoor meditation space can increase the effectiveness of your sessions. Here’s how to create one at...

Find peace and rejuvenation at Nordik Spa-Nature in Quebec, Canada, the largest day spa in North America.

The first time I encountered Aufguss, I turned and walked away, as quickly as my floppy spa slippers would...

Whether you’re looking to expand your current practice or are just beginning to learn about Tai Chi, taking a...

Since Mallorca (Majorca) was added to the UK's green travel list, thousands have rushed to book a much-needed getaway....

While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can...

Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person...

Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative...

When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your...

You already know it's essential to exercise and eat right. While true, they are not the only two factors...

Your health should be a priority in your life, and if you’re putting off making changes because you think...

Whether for pain relief or anxiety management, navigating the plethora of CBD products on the market can be challenging....

Going out for a hike is often more than just simply going for a walk through nature. Here are...

Designed for active families and adventure seekers, Basecamp Revelstoke's unique design is a lifeline in these uncertain times.