There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re being embraced and nourished by the untouched natural setting, fresh Nordic air, and glacier-fed water.

Making travel plans is still in flux, however, that doesn’t mean you can’t look ahead to your next wellness journey.

Is this really a thing? Can I take time off from work, pack up all those books piling up on the bedside table, head to somewhere quiet and secluded – and tell people I’m going on a retreat? Yes, we’re delighted to say, absolutely.

We spoke to chef Executive Chef James Olberg of Nita Lake Lodge in Whistler on sourcing locally, rooftop gardens, and west coast vibes.

Whether for pain relief or anxiety management, navigating the plethora of CBD products on the market can be challenging. Keep these tips in mind to find a product that works for you.

Going out for a hike is often more than just simply going for a walk through nature. Here are three common mistakes to avoid to keep yourself safe.

Designed for active families and adventure seekers, Basecamp Revelstoke’s unique design is a lifeline in these uncertain times.

Yoga studios and practitioners have been challenged to completely rethink the way classes, retreats and certifications are being conducted, with many transitioning to online offerings. YTT Course Leaders from Yoga Bliss Lembongan in Bali weigh in on what this looks like – and extend a special offer to readers.

Infrared light is such a powerful technology that it is used in many, many therapies to heal. A big form of laser therapy that we’re fans of: treating chronic pain.