Is this really a thing? Can I take time off from work, pack up all those books piling up...

A thoughtfully designed outdoor meditation space can increase the effectiveness of your sessions. Here’s how to create one at...

"I realized I needed stargazing to keep me happy in the present, an intangible dose of wellness not easily...

Find peace and rejuvenation at Nordik Spa-Nature in Quebec, Canada, the largest day spa in North America.

The first time I encountered Aufguss, I turned and walked away, as quickly as my floppy spa slippers would...

Our editor recounts her transformative experience at the enchanting Grail Springs Retreat Centre for Wellbeing, winner of Canada's Best...

We sample a Pumpkin Everything Tea box this week from DAVIDsTEA as we embrace the changing energies of sweater-weather....

We spoke with Liv B in Halifax, author of Vegan on a Budget and these plant-based recipes, about eating...

Kundalini Yoga is a powerful practice that can build resilience, vitality, joy and energy to support us in this...

Exploring a destination like Tahiti with your eyes wide open leaves you with a different feeling, one that is...

Expert answers to a reader question: Can you recommend any resorts or retreats that are designed for solo female...

Are you looking for a couples’ escape that offers more than just a fly and flop vacation? We went to...

Thought of exploration creates positive images resulting in happy emotions. Here's how to get excited about travel again as...

Sustainable names in fashion that have committed to giving back to important causes.

Since Mallorca (Majorca) was added to the UK's green travel list, thousands have rushed to book a much-needed getaway....

While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can...