There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re being embraced and nourished by the untouched natural setting, fresh Nordic air, and glacier-fed water.

Is this really a thing? Can I take time off from work, pack up all those books piling up on the bedside table, head to somewhere quiet and secluded – and tell people I’m going on a retreat? Yes, we’re delighted to say, absolutely.

We spoke with Jillian Mariani, founder and general manager of Niyama Yoga Wellness, about nutrition and wellness for yogis.

We spoke to chef Executive Chef James Olberg of Nita Lake Lodge in Whistler on sourcing locally, rooftop gardens, and west coast vibes.

Are you thinking of visiting the Pacific Northwest for a getaway? If you love mountains, wildlife, and the great outdoors, then find yourself in British Columbia.

We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.