Yoga studios and practitioners have been challenged to completely rethink the way classes, retreats and certifications are being conducted, with many transitioning to online offerings. YTT Course Leaders from Yoga Bliss Lembongan in Bali weigh in on what this looks like – and extend a special offer to readers.

Autumn’s natural rhythm is dominated by Vata – restlessness and movement. The wisdom of Ayurveda shows us how these traits manifest during this season.

There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re being embraced and nourished by the untouched natural setting, fresh Nordic air, and glacier-fed water.

Is this really a thing? Can I take time off from work, pack up all those books piling up on the bedside table, head to somewhere quiet and secluded – and tell people I’m going on a retreat? Yes, we’re delighted to say, absolutely.

We spoke to chef Executive Chef James Olberg of Nita Lake Lodge in Whistler on sourcing locally, rooftop gardens, and west coast vibes.

Aside from the obvious health benefits of being active and spending time in the sun, sea, and fresh air, scuba diving allows us to focus on the present moment, concentrating our thoughts on the here and now.