Yoga studios and practitioners have been challenged to completely rethink the way classes, retreats and certifications are being conducted, with many transitioning to online offerings. YTT Course Leaders from Yoga Bliss Lembongan in Bali weigh in on what this looks like – and extend a special offer to readers.
There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re being embraced and nourished by the untouched natural setting, fresh Nordic air, and glacier-fed water.
Making travel plans is still in flux, however, that doesn’t mean you can’t look ahead to your next wellness journey.
With things not fully back to “normal,” the way you travel will be different…and you could be in for some exciting journeys as you try different approaches to your travels.
Why you don’t need to live in a cave when it comes to eating as your Palaeolithic ancestors would have done – but in a modern-day way.
Is this really a thing? Can I take time off from work, pack up all those books piling up on the bedside table, head to somewhere quiet and secluded – and tell people I’m going on a retreat? Yes, we’re delighted to say, absolutely.
We spoke to chef Executive Chef James Olberg of Nita Lake Lodge in Whistler on sourcing locally, rooftop gardens, and west coast vibes.
The first time I encountered Aufguss, I turned and walked away, as quickly as my floppy spa slippers would carry me.
Whether you’re looking to expand your current practice or are just beginning to learn about Tai Chi, taking a retreat can allow for a deeper experience of the ancient Chinese art form.
Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative consequences for your skin that you might want to take steps to address.
When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your sleeve.
Your health should be a priority in your life, and if you’re putting off making changes because you think they have to be difficult, stop right now.
Whether for pain relief or anxiety management, navigating the plethora of CBD products on the market can be challenging. Keep these tips in mind to find a product that works for you.
Going out for a hike is often more than just simply going for a walk through nature. Here are three common mistakes to avoid to keep yourself safe.
Designed for active families and adventure seekers, Basecamp Revelstoke’s unique design is a lifeline in these uncertain times.
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