If you’re a health-conscious eater, you’re likely getting regular doses of probiotics from foods like yogurt, kefir or kimchi. For years, probiotics have been touted for their role in improving general gut health.
Monthly Archives
May 2016
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Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert – perfect for adding more fresh fruit and superfoods to your diet.
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A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly thought of as a dream destination. But things have changed in this Central American travel spot.
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As the world prepares for the UN-declared International Year of Sustainable Tourism in 2017, what can we as travelers do to contribute to global goals on sustainability while planning our wellness travel adventures abroad?