More and more people recognize the benefits of meditation, which can fight off mental stress and improve your mood. Moreover, anyone can meditate in any place they may find themselves in their daily lives…even an outdoor space/
To further enhance your meditation sessions, outside of taking a meditation retreat, you may want to create a devoted area outside, where the soothing qualities of nature can help you more effectively find the controlled calm you seek.
Here’s how to create an outdoor meditation space right in your own backyard.
Create a Sense of Privacy
Since you want to remove external distractions, making your meditation space private is key. But how do you achieve this?
A nice way to start is to choose a spot in your yard where you won’t be disturbed by the sound of passing cars or by the activities of your neighbours.
Realistically, you probably won’t have complete silence unless your house is already in a secluded location. Don’t be discouraged by this—as you meditate, allow any noise to merge with the background. You can also incorporate things that will add to the perception of seclusion.
Consider putting up folding dividers around the space or placing a patio umbrella overhead to give you shade.
Surround the Meditation Space with Plants
Your backyard may already have grass and a tree or two, but you can increase the peaceful mood of your meditation space by surrounding it with more plants. Place potted plants nearby to give off fresh fragrance and contribute visual beauty.
When your eyes are closed, you’ll have that aroma to breathe in, and when your eyes are open, you’ll have an appealing backdrop to look at. To accomplish this, find flowers that bloom in pleasant colours of your choice or plants that possess unique textures.
For an affordable, easy-to-maintain option, you could incorporate succulents into the space. They come in a variety of shapes and only need a little water every now and then to stay healthy.
When all this vegetation accompanies your meditation, you’ll feel more deeply immersed in nature.
Add Floor Cushions, Even a Rug
Focusing on meditation can be a challenge if you feel uncomfortable when you sit. Soften the ground by putting down a rug along with some cushions (maybe borrowed from your intentional home space).
You’ll be able to focus more acutely on your breathing and on releasing inner tension since the surface you’re sitting on won’t divide your attention.
Choose inviting patterns that work together cohesively with the plants and other existing aspects of your meditation space.
This way, you won’t jar your senses but rather promote tranquillity. The presence of a rug will also have additional benefits, such as protecting the flooring of your outdoor meditation space and adding a pop of decorative colour.
Tips for Meditating Outdoors
Now that you have your outdoor meditation space, you are ready for a unique and refreshing experience. Here are some tips to enhance your outdoor meditation practice:
- Choose the right time: Select a time of day when the outdoor environment is relatively calm and less crowded. Early mornings or evenings can be particularly tranquil.
- Sit comfortably: Find a comfortable seated position on the ground, using a meditation cushion, blanket, or yoga mat to support your posture.
- Be mindful of your surroundings: Embrace the sounds, smells, and sensations of nature while maintaining mindfulness. Allow the outdoor environment to become part of your meditation experience, incorporating the rustling of leaves, the chirping of birds, or the sensation of a gentle breeze.
- Ground yourself: Feel a connection to the earth beneath you. Focus on the physical sensations of your body touching the ground, whether it’s your feet, legs, or sitting bones. Visualize roots extending from your body into the earth, providing stability and grounding.
- Use natural focal points: Instead of closing your eyes, you may choose to gaze softly at a natural object like a tree, flower, or a serene landscape. Allow your gaze to rest on the object while maintaining a relaxed and present state of mind.
- Breathe deeply: Pay attention to your breath as you inhale and exhale. Take slow, deep breaths, and observe the natural rhythm of your breathing. Let the fresh outdoor air invigorate your senses and deepen your relaxation.
- Embrace distractions! It’s natural for outdoor settings to have occasional distractions like sounds, movements, or wildlife. Instead of fighting them, acknowledge their presence without judgment and gently redirect your focus to your breath or chosen point of meditation.
- Gratitude and appreciation: Take a moment to express gratitude for the beauty of nature surrounding you. Cultivate a sense of appreciation for the opportunity to meditate in such a peaceful and harmonious environment.
Remember, outdoor meditation is flexible, and you can adapt these tips to suit your preferences and the specific outdoor meditation environment you choose. Enjoy the connection with nature and allow it to deepen your meditation practice.
