More and more people are recognizing the benefits of meditation, which can fight off mental stress and improve your mood. Moreover, anyone can meditate in any place they may find themselves in their daily lives.
To further enhance your meditation sessions though, you may want to create a devoted area outside, where the soothing qualities of nature can help you more effectively find the controlled calm you seek.
Here’s how to create an outdoor meditation space right in your own backyard.
Create a Sense of Privacy
Since you want to take away external distractions, making your meditation space private is key. But how do you achieve this?
A nice way to start is to choose a spot in your yard where you won’t be disturbed by the sound of passing cars or by the activities of your neighbours.
Realistically, you probably won’t have complete silence unless your house is already in a secluded location. Don’t be discouraged by this—as you meditate, allow any noise to merge with the background. You can also incorporate things that will add to the perception of seclusion.
Consider putting up folding dividers around the space or placing a patio umbrella overhead to give you shade.
Surround It with Plants
Your backyard may already have grass and a tree or two, but you can increase the peaceful mood of your meditation space by surrounding it with more plants. Place potted plants nearby to give off fresh fragrance and contribute visual beauty.
When your eyes are closed, you’ll have that aroma to breathe in, and when your eyes are open, you’ll have an appealing backdrop to look at. To accomplish this, find flowers that bloom in pleasant colours of your choice or plants that possess unique textures.
For an affordable, easy-to-maintain option, you could incorporate succulents into the space. They come in a variety of shapes and only need a little water every now and then to stay healthy.
When all this vegetation accompanies your meditation, you’ll feel more deeply immersed in nature.
Add Floor Cushions and a Rug
Focusing on meditation can be a challenge if you feel uncomfortable when you sit. Soften the ground by putting down a rug along with some cushions.
You’ll be able to focus more acutely on your breathing and on releasing inner tension since the surface you’re sitting on won’t divide your attention.
Choose inviting patterns that work together cohesively with the plants and other existing aspects of your meditation space.
This way, you won’t jar your senses, but rather promote tranquillity. The presence of a rug will also have additional benefits such as protecting the flooring of your outdoor area and adding a pop of decorative colour.