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Are you thinking of visiting the Pacific Northwest for a getaway? If you love mountains, wildlife, and the great outdoors, then find yourself in British Columbia.

Autumn’s natural rhythm is dominated by Vata – restlessness and movement. The wisdom of Ayurveda shows us how these traits manifest during this season.

We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.

The experience was offered by That’s Tuscany, an agency dedicated to responsible, low-impact travel. Standing at the mouth of that cave, I had a feeling we weren’t in Florence anymore.

There’s no denying the pull of Lake Louise. The restorative energy here is palpable; you feel as though you’re being embraced and nourished by the untouched natural setting, fresh Nordic air, and glacier-fed water.

Making travel plans is still in flux, however, that doesn’t mean you can’t look ahead to your next wellness journey.

“Vagabondess: A Guide to Solo Female Travel” is for the travellers, the adventurers, the seekers and the curious. The advice in a nutshell? Just go.

With things not fully back to “normal,” the way you travel will be different…and you could be in for some exciting journeys as you try different approaches to your travels.

Why you don’t need to live in a cave when it comes to eating as your Palaeolithic ancestors would have done – but in a modern-day way.

Charlene Gisele, Holistic Health Coach, on how to make the most of nature when you only have one hour per day.