Lynn Roberts is a former broadcast journalist who left the corporate world in 2004 to become a certified yoga teacher and create the company Innergy Corporate Yoga.
What makes Homeopathy special? In Homeopathy, “you are treated for you.” Your physical symptoms, the emotional effect your symptoms have on you and your mental outlook are all taken into consideration in my practice.
“Nudity is obligatory,” said the man from Leukerbad’s tourism office when I enquired about one of the most intriguing hydrotherapy options in this Swiss spa town.
If you’re a health-conscious eater, you’re likely getting regular doses of probiotics from foods like yogurt, kefir or kimchi. For years, probiotics have been touted for their role in improving general gut health.
Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert – perfect for adding more fresh fruit and superfoods to your diet.
A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly thought of as a dream destination. But things have changed in this Central American travel spot.
As the world prepares for the UN-declared International Year of Sustainable Tourism in 2017, what can we as travelers do to contribute to global goals on sustainability while planning our wellness travel adventures abroad?
Few places in the world live up to the phrase “you can have it all,” and Vancouver, British Columbia is that rare exception. It’s hard to believe that this gem of a city, with its temperate climate, is actually surrounded by snow-covered slopes dipping into beautiful marinas below. Vancouver is one of the few places in the world where it’s possible to ski in the morning and sail in the afternoon.
There are travel companies, and then there is explora. Specializing in journeys that take travellers to the remotest South American landscapes, explora promises meaningful escapes tailored to every kind.
At first look, New York City might not seem like the ideal spot for a wellness getaway – it’s fast and frenetic, more concrete than green, and bursting with indulgent dining options. Ask a local, though, and you’ll hear that living in this high-octane, competitive environment makes it more important than ever to find balance.