My phone is the single biggest hijacker of my attention. It’s turns me into a distracted, disconnected pod person; we had to break up.
Live Well
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When you decide to join in on van life, the process will take time, effort–and plenty of cooperation.
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Visualization, breath work, meditation…habits that grow the soul, enable our bravest selves, and can take you wherever you most want to be.
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Appropriate clothing makes your hike more comfortable and enjoyable. A quick guide to choosing clothes for the outdoors.
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If we can create an opportunity in our yoga nidra practice for more awareness and ease within ourselves, it will be reflected outward in our lives.
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Through ritual we slow down, open, and give the mind and body space. Ritual invites us into the present moment in its fullest possibility.
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While not permanent, liminal space serves a purpose. While uncomfortable, I know the staircase will eventually lead to my destination.
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Discover how fresh air and explorations can help you cultivate joy and feel connected as you heal.
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Don’t let stress and anxiety take you over – read on to find ways to help naturally ease your symptoms with essential oils.
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One of the best modes of transportation for fitness- and eco-minded individuals is the bicycle. Whether you like cycling for exercise, leisure, or getting around, choose the right type for you.