Live Well

In celebration of World Sleep Day, learn about the immense benefits of yogic sleep from the founders of Hoame meditation studio.

Learn the Seven Knots Ritual from Lantana Spa to release worries and start anew.

From refrigerated workouts to plogging and lagree, 5 fitness trends you haven’t tried yet, and the best places to give them a go.

Get tips on creating a first aid kit that will help make your trip as safe and enjoyable as possible + recipe for refreshing Lavender & Chamomile Face Mist.

Imagine looking into your closet each morning, seeing everything and knowing exactly what to choose, and feeling wonderful about how you look, and where your clothing came from. Sound wonderful? Get tips on building a minimalist wardrobe from Encircled.

Enter to win one of 3 prize packs, consisting of a three-month supply of Asensia® and a copy of “Growing Younger Every Day.” $125 value!

Buettner, who identified the five places in the world where people live the longest, healthiest lives will immerse delegates in the science of living longer.

When we’re balanced, we can feel on top of the world, compassionate towards others and physically on fire. And, the age-defying benefits certainly don’t hurt.

Here is a Pilates panacea for moments during your life’s travels when “flow” starts to feel like a distant memory!

With a motto of “One Day Can Change Your Whole Life,” the goal is to decrease worldwide depression, obesity rates, and even future crime rates.