Navigating a divorce is stressful and unpredictable; taking care of yourself is vital during this uncertain time.
Productive ways to spend your journey to make good use of your time in transit.
No one wants to get sick on a trip—or directly after one. Learn how to prevent illnesses during and after your next vacation.
There is an important distinction between quality CBD products with genuine health benefits and hyped products lacking appropriate oversight.
We spoke with Jillian Mariani, founder and general manager of Niyama Yoga Wellness, about nutrition and wellness for yogis.
‘Tis the season to be merry…and stressed? If you’re one of the millions who feels anxious during the holidays, check out these simple ways to lessen stress.
While spa days and full-body massages can be part of your self-care, it’s a daily routine with self-care built into it that helps you recuperate from your travels.
Spread sunshine all over the place and put on a happy face. These four tips for living a more positive life will help you dodge life’s curveballs.
The “practice of being present” doesn’t have to end when we get off a meditation pillow or yoga mat.
This meditation invites you to focus your attention differently than you normally would, and helps to illustrate that when we slow down to the present moment, a natural sense of ease and peace arises.