Live Well

While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can...

Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person...

Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative...

When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your...

You already know it's essential to exercise and eat right. While true, they are not the only two factors...

Your health should be a priority in your life, and if you’re putting off making changes because you think...

Whether for pain relief or anxiety management, navigating the plethora of CBD products on the market can be challenging....

Infrared light is such a powerful technology that it is used in many, many therapies to heal. A big...

Autumn's natural rhythm is dominated by Vata - restlessness and movement. The wisdom of Ayurveda shows us how these...

We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in...