A thoughtfully designed outdoor meditation space can increase the effectiveness of your sessions. Here’s how to create one at home.
There’s something quite satisfying about taking care of your body AND the planet. Here are 6 simple easy ways to live just a little more sustainably today.
Whether to boost the immune system, for weight loss, or to break away from unhealthy lifestyle choices, a detox vacation can mean big results.
Curious about supplement trends on the horizon? Industry leader Dr. Traj Nibber shares his predictions.
Navigating a divorce is stressful and unpredictable; taking care of yourself is vital during this uncertain time.
Productive ways to spend your journey to make good use of your time in transit.
No one wants to get sick on a trip—or directly after one. Learn how to prevent illnesses during and after your next vacation.
There is an important distinction between quality CBD products with genuine health benefits and hyped products lacking appropriate oversight.
We spoke with Jillian Mariani, founder and general manager of Niyama Yoga Wellness, about nutrition and wellness for yogis.
‘Tis the season to be merry…and stressed? If you’re one of the millions who feels anxious during the holidays, check out these simple ways to lessen stress.