Live Well

  • Breaking Bad Habits

    by editor

    While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can drastically alter your behaviour and let go of the habits that are no longer serving you.

  • Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person from going about day-to-day activities.

  • Whether for pain relief or anxiety management, navigating the plethora of CBD products on the market can be challenging. Keep these tips in mind to find a product that works for you.

  • Fall Reset & Rebalance

    by editor

    Autumn’s natural rhythm is dominated by Vata – restlessness and movement. The wisdom of Ayurveda shows us how these traits manifest during this season.

  • Fall Wellness Giveaway

    by editor

    We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.

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