Autumn’s natural rhythm is dominated by Vata – restlessness and movement. The wisdom of Ayurveda shows us how these traits manifest during this season.
Live Well
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We’re giving away over $1000 in wellness products from some of our favourite Canadian brands! Five lucky winners in all.
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Charlene Gisele, Holistic Health Coach, on how to make the most of nature when you only have one hour per day.
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In a perfect world, you would always put your health and wellness above all else. This is not a perfect world.
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These practices help us optimize the energy of spring, the energy of the new, the energy of growth and expansion in our lives, our work, and our relationships.
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When uncertainty comes into our lives, we are not powerless. There is power in our choices. Our shared calm can be felt and will be healing for all.
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With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the current challenges of Covid-19, here are a few pointers from…
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There’s nothing like the feeling of being financially well.
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A thoughtfully designed outdoor meditation space can increase the effectiveness of your sessions. Here’s how to create one at home.
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There’s something quite satisfying about taking care of your body AND the planet. Here are 6 simple easy ways to live just a little more sustainably today.