In this issue, we ask wellness travel experts, contributors, and partners how they treat themselves when on the road for work or pleasure.
Live Well
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by Monica Bloom In Ayurveda, there are three energies (doshas) that govern the Universe, our bodies, and everything in between. Vata is the…
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While the idea of a couples retreat might conjure up images from the movie of the same name, they are in fact a wonderful way to take advantage of vacation time to renew a relationship.
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Hygge (pronounced hue-gah or hoo-ga) is a lovely Danish word meaning a feeling or mood that comes from taking genuine pleasure in making ordinary, every day moments more meaningful, beautiful or special.
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The experts at the Global Wellness Summit have identified future directions for the $3.7 trillion industry, from a new focus on “silence” to the bold reinvention of sauna…
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Between the hustle and bustle of the daily grind, combined with the increase in celebration, we often see an over indulgence in food followed by a New Year’s resolution to eat better and lose weight.
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Based on a system of energies called doshas, Ayurveda says that just as no two people are alike, based on no two treatments for health are alike either.
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Like any art form—preparation and thought go into a well-packed bag. Did I remember everything? Is the suitcase too heavy? How can I maximize space?
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In this issue, we ask wellness travel experts, contributors, and partners about their top apps for wellness, mindfulness, or fitness on the road.
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Mad Hippie began as a line for surfers who constantly battle sun damaged skin, so they know a thing or two about restoring lost moisture and protecting skin!