We spoke with Jillian Mariani, founder and general manager of Niyama Yoga Wellness, about nutrition and wellness for yogis.
‘Tis the season to be merry…and stressed? If you’re one of the millions who feels anxious during the holidays, check out these simple ways to lessen stress.
While spa days and full-body massages can be part of your self-care, it’s a daily routine with self-care built into it that helps you recuperate from your travels.
Spread sunshine all over the place and put on a happy face. These four tips for living a more positive life will help you dodge life’s curveballs.
The “practice of being present” doesn’t have to end when we get off a meditation pillow or yoga mat.
This meditation invites you to focus your attention differently than you normally would, and helps to illustrate that when we slow down to the present moment, a natural sense of ease and peace arises.
Those who use CBD tout its abilities to relieve pain and inflammation, decrease anxiety, and treat PTSD, and shops are popping up to cater to the growing desire for plant-based wellness.
Reap the rewards of “tidy house, tidy mind” with these five ways to make your room more Zen. You’ll love the connection these changes can make in your life.
We’ve all experienced that one bout of food poisoning, flu or heat exhaustion that wiped us out while on vacation. Fortunately, all of these incidents can be avoided – or saved – by packing a few strategic supplements.
8th annual global event continues to spread the message that wellness is not a luxury – but the inherent right of every individual.