Live Well

Luckily, there are several ways you can practice processing stress to calm anxiety in both the short and long term.

A sabbatical can ignite your passions and help you find your true purpose in life, as it allows you the free time to explore creative endeavours and sort through your goals.

My phone is the single biggest hijacker of my attention. It turns me into a distracted, disconnected pod person; we had to break up.

When you decide to join in on van life, the process will take time, effort–and plenty of cooperation.

Visualization, breath work, meditation…habits that grow the soul, enable our bravest selves, and can take you wherever you most want to be.

Appropriate clothing makes your hike more comfortable and enjoyable. A quick guide to choosing clothes for the outdoors.

If we can create an opportunity in our yoga nidra practice for more awareness and ease within ourselves, it will be reflected outward in our lives.

Through ritual we slow down, open, and give the mind and body space. Ritual invites us into the present moment in its fullest possibility.

While not permanent, liminal space serves a purpose. While uncomfortable, I know the staircase will eventually lead to my destination.

Instead of cozy sweaters and candles, spring and summer hygge means enjoying the great outdoors!