Live Well

When we’re balanced, we can feel on top of the world, compassionate towards others and physically on fire. And, the age-defying benefits certainly don’t hurt.

Here is a Pilates panacea for moments during your life’s travels when “flow” starts to feel like a distant memory!

With a motto of “One Day Can Change Your Whole Life,” the goal is to decrease worldwide depression, obesity rates, and even future crime rates.

What’s appropriate? How nude is too nude? We’ve rounded up a list of resources to set the record straight before your next sweat session.

If you have felt like doing nothing but wrapping in a blanket, lighting the fireplace and cozying up with a good book, it must be vata season.

Winter can be extremely harsh and wreak havoc on your hair and skin. Restore from head to toe with natural recipes to nourish your skin and hair back to health.

Amy McKelvey shares what she’s found to be most helpful in improving cellular health while enhancing mental and physical energy levels.

Align your home space to create a sanctuary for your soul; a place where you feel safe and supported so that you can fully recharge and be yourself.

We are busy, we are on-the-go, we are searching for our phone chargers. We need to time to unplug, to tune-in, and, to use a well-worn cliché, just breathe.

Soothing self-care, intentional home spaces, Edible Canada, a spa day giveaway, Tai Chi retreats and more. Inspiration to live, eat and travel well!