If you’re feeling overwhelmed, know that it’s possible to cut through the financial clutter. Get your financial house in order and overall wellness will follow suit!
Get inspired to connect within and nourish mind, body & soul through slow food, soulful retreats, holistic wellness, & flotation therapy. Cozy up and enjoy.
Meditation and mindfulness seem to be everywhere these days, and the sheer number of resources can be overwhelming. Here are our personal picks on where to start.
Linden Schaffer was an overworked, always-on-the-go professional who found time to refocus, recharge, and recommit to wellness. She shares her secrets for globetrotters in her new book Living Well on…
In this issue, we ask wellness travel experts, contributors, and partners how they treat themselves when on the road for work or pleasure.
by Monica Bloom In Ayurveda, there are three energies (doshas) that govern the Universe, our bodies, and everything in between. Vata is the first dosha, the energy of movement which…
While the idea of a couples retreat might conjure up images from the movie of the same name, they are in fact a wonderful way to take advantage of vacation time to renew a relationship.
Hygge (pronounced hue-gah or hoo-ga) is a lovely Danish word meaning a feeling or mood that comes from taking genuine pleasure in making ordinary, every day moments more meaningful, beautiful or special.
The experts at the Global Wellness Summit have identified future directions for the $3.7 trillion industry, from a new focus on “silence” to the bold reinvention of sauna…
Between the hustle and bustle of the daily grind, combined with the increase in celebration, we often see an over indulgence in food followed by a New Year’s resolution to eat better and lose weight.