A good hobby is a mixture of accessibility, affordability, and its impact on our wellbeing. There are only so many activities that meet this trifecta—luckily, we’ve got just the suggestion for you.
Live Well
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Cold weather and isolation can take a toll on our mental health. Check out these four ways to help avoid the harshness of seasonal depression this fall.
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Enter for the chance to win a curated selection of home and wellness products from our Holiday Gift Guide.
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Meditation is a journey in and of itself in the journey of life. If you’re ready to bring your meditation to the next level, try these tips.
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Kundalini Yoga is a powerful practice that can build resilience, vitality, joy and energy to support us in this modern technological era.
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Sustainable names in fashion that have committed to giving back to important causes.
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While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can drastically alter your behaviour and let go of the habits that are no longer serving you.
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Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person from going about day-to-day activities.
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Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative consequences for your skin that you might want to take steps to address.
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When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your sleeve.