If you’re one of more than a third of adults who gets less than 7 hours of sleep a night, a sleep retreat at Nita Lake Lodge may be just the thing you need.
Travel Well
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As wellness travel becomes mainstream, new facets and experiences continue to emerge. Here are five of our favorites for the year ahead.
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As more and more travelers embrace the wellness movement, hotels across the globe are aiming to ensure their brands remain on trend.
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While a number of mainstream brands are actively promoting body positivity, the stigma attached to curvy people continues to exist. Here, tips for stress-free travel, for every size.
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With increased wait times, more people are exploring the possibility of venturing abroad to get the medical procedures they need.
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The first time I encountered Aufguss, I turned and walked away, as quickly as my floppy spa slippers would carry me.
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My surfing journey began ten years ago, on a spontaneous trip to a week-long surf camp, the beginning of a love-hate relationship with the sport. It’s an activity I’m addicted to for life, but it’s been the struggles, and not just the highs, that have led me there.
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For over 20 years I’ve circled the globe for work and vacations. Always eager to explore, my adventures come with a caveat: travel is not kind to me.
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Wellness Tourism Association survey key findings reveal main goal, perfect length of stay, and must-haves for a Wellness Vacation.
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Our editor recounts her transformative experience at the enchanting Grail Springs Retreat Centre for Wellbeing, winner of Canada’s Best Wellness Retreat in 2018.