If you’re one of more than a third of adults who gets less than 7 hours of sleep a night, a sleep retreat at Nita Lake Lodge may be just the thing you need.
As wellness travel becomes mainstream, new facets and experiences continue to emerge. Here are five of our favorites for the year ahead.
As more and more travelers embrace the wellness movement, hotels across the globe are aiming to ensure their brands remain on trend.
While a number of mainstream brands are actively promoting body positivity, the stigma attached to curvy people continues to exist. Here, tips for stress-free travel, for every size.
With increased wait times, more people are exploring the possibility of venturing abroad to get the medical procedures they need.
The first time I encountered Aufguss, I turned and walked away, as quickly as my floppy spa slippers would carry me.
My surfing journey began ten years ago, on a spontaneous trip to a week-long surf camp, the beginning of a love-hate relationship with the sport. It’s an activity I’m addicted to for life, but it’s been the struggles, and not just the highs, that have led me there.
For over 20 years I’ve circled the globe for work and vacations. Always eager to explore, my adventures come with a caveat: travel is not kind to me.
Wellness Tourism Association survey key findings reveal main goal, perfect length of stay, and must-haves for a Wellness Vacation.
Our editor recounts her transformative experience at the enchanting Grail Springs Retreat Centre for Wellbeing, winner of Canada’s Best Wellness Retreat in 2018.