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Latest Issue
- Past Issues
Subscribe
Travel Well
- Travel Well
  
  COVID-19 Has Trapped Me In The Beach Town…
  
  Travel Well
  
  Book Lover? You Need a Reading Retreat
  
  Travel Well
  
  Survey: 2021 Outlook Largely Positive for Retreat Providers
  
  Travel Well
  
  4 Hidden Gems to Visit in London
  
  Travel Well
  
  Wellness, Wine, Travel: Best Wine Retreats Around the…
Live Well
- Live Well
  
  How To Look After Yourself A Little Better…
  
  Live Well
  
  Spring Refresh and Healing
  
  Live Well
  
  Claiming Your Peace During the COVID-19 Crisis
  
  Live Well
  
  Mental Health Tips for Cabin Fever
  
  Live Well
  
  4 Easy Ways to Build Your Savings
Eat Well
- Eat Well
  
  Plant-Powered Travel
  
  Eat Well
  
  Fresh. Modern. Lakeside.
  
  Eat Well
  
  Reader Tested: Healthy Fall Soup Recipes
  
  Eat Well
  
  Matcha Mania: Immerse Yourself in Japan
  
  Eat Well
  
  And the Winners Are…
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Masthead

by editor February 16, 2018

Kristina Smith, Founder & Editor

Matthew Ross, Publisher and Creative Director

Mark Stanton, Marketing Director

Eric Pateman, Food Expert

Dallyce Macas, Luxury Travel Expert

Monica Bloom, Ayurvedic Expert

Chantal Houde, Travel and Yoga Expert

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Most Read This Week

Wellness, Wine, Travel: Best Wine Retreats Around the World
How To Look After Yourself A Little Better Right Now
Claiming Your Peace During the COVID-19 Crisis
COVID-19 Has Trapped Me In The Beach Town Of My Dreams – and It Is Anything But Paradise
Survey: 2021 Outlook Largely Positive for Retreat Providers
Spring Refresh and Healing

Treesisters

Instagood

A beautiful reminder that true power is within. ⠀
Reposting @loveyourselfyogaretreats⠀
The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears. ~ Frederick Lenz⠀
⠀
And of course a well balanced diet! 😊 Stay healthy everyone!⠀ ⠀
#healthylifestyle #torontoliving #yogaretreats #yogaandwellness #mindfulliving #holistichealth #loveyourselffirst #loveyourselfretreats #torontolife #ontariowellnessretreat #goddessretreats

While we stay cozy at home, loving this outdoors-i

While we stay cozy at home, loving this outdoors-in vibe! 🌿⠀
Reposting @wellnessholiday.boutique ⠀
If you’re the craving the great outdoors during lockdown, why not bring the nature to you? 🌲 🌱⠀
@lordofenzetti 📸⠀
.⠀
#discoveryourworldofwellness #naturelovers #liveinspired #wellbeingwarrior #plantbased #retreatyourself #selfcare #wellbeing #indoorplantsofinstagram #indoorplantsdecor #plantsofinstagram #indoorgarden #healthyyou #healing #indoorplants

A beautiful experience, highly recommend. 🙏⠀

A beautiful experience, highly recommend. 🙏⠀
⠀
Reposting @pravassa⠀
Last week we shared some sacred wellness practices with @travelagewest that have kept us grounded. Here is this week's #supersoulsunday practice for you. ⁠⠀
⁠⠀
~~~~💖⁠⠀
⁠⠀
The Buddhist practice of walking meditation is a great stress reducer and grounding exercise. This deep spiritual practice can be found in countries such as Thailand and Sri Lanka, and can be practiced barefoot outdoors. This slow movement asks you to use your breath and mind to focus on your feet and how it feels for them to fully connect with the Earth.⁠⠀
⁠⠀
Almost everyone can practice walking meditation by putting one foot in front of the other, gently placing your heel, middle foot, ball of the foot, then toes on the ground, before slowly transitioning to the other foot. Sync each step to your breath and repeat the following phrase: “I have arrived” with your right foot. “I am here” with your left foot.⁠⠀
⁠⠀
The key is to move as if you are in molasses, focusing on your feet coming into contact with the ground. Ten minutes of a walking meditation can lift your spirits and calm anxiety.⁠⠀
⁠⠀
~~~~💖⁠⠀
⁠⠀
Leave us a heart or raise your hand below if you've done a walking meditation or will do one today. 🙋‍♀️ ❤️⁠⠀
⁠⠀
⁠⠀
📷 @surlyspice for Pravassa⁠

A beautiful message as we experience a time of iso

A beautiful message as we experience a time of isolation and uncertainty...separately, but together. 🙏😘⠀
⠀
Reposting @my_ideal_traveling⠀
The medicine you seek is inside your heart.⠀
Go deep inside ❤🌈⠀
.⠀
.⠀
.⠀
#mindbodysoul #healthretreat #holisticwellness #reconnect #yogavacation #wellbeingretreat #wellnessresort #wellnesstravel #liveauthentic #ayurvedaretreat #womentravel #solotravel #ayurveda #yogaretreat #holidayseason #wanderlusting #instatravel #travelgirl #instapassport #ilovebali #welivetoexplore #beautifuldestinations #bestvacations #igerswitzerland #travelawesome #innerpeace⠀
#luxurytraveller #luxuryresorts⠀
#myidealtraveling

What the world needs now is love, sweet love...⠀

What the world needs now is love, sweet love...⠀
⠀
Reposting @thespatruck⠀
Manifesting an action plan for MORE SELF LOVE rituals in my life. Embracing the opportunity ahead to stay close to home, slow down, and most of all rest✨⁣⠀
⁣⠀
I’ll be sharing more about these rituals to handle the transition to #socialdistancing after the weekend. For now be kind to those you encounter, be gracious in keeping space, and love from a distance! It makes the heart grow fonder 💕⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#socialdistancing #selflove #selfcare #staycation #workfromhome #fempreneur #mobilespa #holisticaesthetician #aesthetician

Heaven! ⠀ Reposting @artofbathrituals⠀ A trans

Heaven! ⠀
Reposting @artofbathrituals⠀
A transformational spa journey at the Blue Lagoon 💦✨Follow @artofbathrituals ✨⠀
—————————————————————————⠀
.⠀
.⠀
.⠀
.⠀
.⠀
📷: @thomaseckhoff⠀
#artofbathrituals #bluelagooniceland #bluelagoonisland #iceland🇮🇸 #icelandtrip #icelandair #icelandscape #icelandroadtrip #icelanders #iceland_photography #iceland_tourist #icelandic #icelandnature #icelandadventure #icelandadvice #icelandphotography #icelandsecret #icelandexplored #icelandtour #icelandtourism #icelandicnature #icelandwithaview #icelandphotographer #icelandphoto #unlimitediceland #icelandic #icelandlife #discovericeland #guidetoiceland #traveliceland

Reposting @beachandbark⠀ Can't wait to be back i

Reposting @beachandbark⠀
Can't wait to be back in this beautiful place #3days Costa Rica stole my heart. So when I was considering a retreat it was an easy decision to go back to this incredible place for some much needed time to recharge, reflect and heal.

Reposting @alexandravanschaik⠀ Can we be more co

Reposting @alexandravanschaik⠀
Can we be more compassionate with the words we choose, focusing on the positive and paying less attention to that what feels as negative. Trust the outcome...⠀
.⠀
.⠀
Put a smile on your face and let this feeling ripple towards every nook and cranny of your body, into your aura. From there it will spread further to the people we are surrounded with and then it ripples further on. .⠀
.⠀
This is the power we have by changing the expression on our face. For real. .⠀
.⠀
#LiveAuthentic⠀
#RaiseYourVibration⠀
#VisualsOfLife⠀
#FollowYourBliss⠀
#Wander_Mag⠀
#Jaipur⠀
#India⠀
#JaipurPinkCity⠀
#TravelingTheWorld⠀
#ExploreTheGlobe⠀
#BeautifulDestinations⠀
#Photographer⠀
#YogaTeacherTraining #YinYogaTeacherTraining

Hold your tribe tight 💕#IWD2020 #EachforEqual⠀
⠀
Reposting @alexandravanschaik⠀
Us⠀
.⠀
.⠀
Alone I go fast⠀
But together we go far⠀
Because we learn from eachother .⠀
.⠀
There is strength and beauty in everyone, find it and you’ll grow, as a person, as a friend, as a partner...It’s a promise!⠀
.⠀
.⠀
A little throwback here, just a couple of months ago. Scooter-bike road trip on a Sunday to the Tanshikar Spice Farm in South-Goa, together with @senga_yoga @naki.yoga.earthling @yogasunshineproject @nomadic.yogi veracaliyoga (the last two not in the photo, I think they were driving further ahead of us while we decided to watch the amazing sunset...🌅 😉)⠀
.⠀
.⠀
Maybe we do not know yet when and where, but we will meet again. Each and everyone of you has thought me something different, I love you all 🙏🏽!! XOXO⠀
.⠀
.⠀
#LiveAuthentic #YogaDaily #RaiseYourVibration #VisualsOfLife #FollowYourBliss #YinYoga #YogaRetreat #YogaTeacherTraining #Wander_Mag #Goa #TravelingTheWorld

Reposting @betsyblue⠀ Tomorrow marks one week ho

Reposting @betsyblue⠀
Tomorrow marks one week home from this...& it is taking every ounce of strength I have to not fly right back down to #todossantos again. 🌴⠀
.⠀
.⠀
#todossantosbcs #explorer #explore #adventure #travel #travelphotography #traveller #destinationphotographer #destinationphotography #beach #beachbabe #beachbed #beachbedroom #baja #bajacaliforniasur #bajasur #bajasurf #transformationaltravel #surfergirl #sunsandsea #espiritusantu #islaespiritusanto #islaespiritusantobcs #islandlife #wander_mag @guaycurahotel

Reposting @wanderfreewellness⠀ 🌕⠀ All that

Reposting @wanderfreewellness⠀
🌕⠀
All that you touch⠀
And all that you see⠀
All that you taste⠀
All you feel⠀
⠀
And all that you love⠀
And all that you hate⠀
All you distrust⠀
All you save⠀
⠀
And all that you give⠀
And all that you deal⠀
And all that you buy⠀
Beg, borrow or steal⠀
⠀
And all you create⠀
And all you destroy⠀
And all that you do⠀
And all that you say⠀
⠀
And all that you eat⠀
And everyone you meet⠀
And all that you slight⠀
And everyone you fight⠀
⠀
And all that is now⠀
And all that is gone⠀
And all that's to come⠀
And everything under the sun is in tune⠀
But the sun is eclipsed by the moon⠀
.⠀
.⠀
~ Pink Floyd (Roger Waters)⠀
.⠀
.⠀
.⠀
📸: A stranger on the beach last night⠀
.⠀
⠀
#eclipse #pinkfloyd #peacefulwarrior #reversewarrior #beachyoga #strangerfriends #sunset #sunsetyoga #goddardpark #eastgreenwichri #beauty #love #elephantpants #backcountryyoga #wanderfree #wander_mag

Reposting @alexandravanschaik⠀ To see a World in

Reposting @alexandravanschaik⠀
To see a World in a Grain of Sand⠀
And a Heaven in a Wild Flower,⠀
Hold Infinity in the palm of your hand⠀
And Eternity in an hour. ~ William Blake⠀
.⠀
.⠀
THERE ARE NO ORDINARY MOMENTS⠀
.⠀
.⠀
#LiveAuthentic #RaiseYourVibration #VisualsOfLife #FollowYourBliss #Wander_Mag #Jaipur #India #JaipurPinkCity #TravelingTheWorld #ExploreTheGlobe #BeautifulDestinations #Photographer⠀
.⠀
.⠀
Behind the lens @puneetyadav

True story 😁

Reposting @anandainthehimalayas⠀ Weekend mood fo

Reposting @anandainthehimalayas⠀
Weekend mood forever! It’s easy to be relaxed on holidays... but the idea is to have a relaxed state of mind wherever you are, and whenever possible. It’s simple yet the most difficult thing to achieve in the times we are in. As the decade draws to a close, is it possible to re-jig our lives to be at ease, be free from stress and focus more on becoming better humans? 🙏🏻⠀
.⠀
.⠀
.⠀
.⠀
#repost from @andreamonicahug #anandawayoflife #weekendvibes⠀
⠀
#anandainthehimalayas #anandaspa #yoga #yogaeverywhere #meditation #vedanta #mindfulness #wellness #wellbeing #carewhereyoustay #india #retreat #wellnessthatworks #rishikesh #destinationspa #ayurveda #virtuoso #healinghotels #healingholidays #luxuryhotel

Reposting @bluemarblevagabonds in #Slovenia. ⠀ E

Reposting @bluemarblevagabonds in #Slovenia. ⠀
Eat⠀
Sleep⠀
Sauna⠀
REPEAT⠀
😌😉⠀
.⠀
Can I come here every other weekend, pleaseee?? 🙏☺️⠀
⠀
#termeolimia #orhidelia ⁠#orhideliawellness⠀
#wellnessgoals #saunatime #enjoyeverymoment #spamoment #bluemarblevagabonds #potepuhanafrnikoli

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