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Latest Issue
- Past Issues
Travel Well
- Travel Well
  
  7 Things To Do In British Columbia
  
  Travel Well
  
  Finding Strength and Satisfaction in a Tuscan Cave
  
  Travel Well
  
  Elevate Your Wellness: Retreat to Fairmont Chateau Lake…
  
  Travel Well
  
  5 Stunning Places to Add to Your (Post-Pandemic)…
  
  Travel Well
  
  Read Next: Vagabondess
Live Well
- Live Well
  
  Fall Reset & Rebalance
  
  Live Well
  
  Fall Wellness Giveaway
  
  Live Well
  
  On a Natural High
  
  Live Well
  
  How To Look After Yourself A Little Better…
  
  Live Well
  
  Spring Refresh and Healing
Eat Well
- Eat Well
  
  A Family Gathering
  
  Eat Well
  
  Plant-Powered Travel
  
  Eat Well
  
  Fresh. Modern. Lakeside.
  
  Eat Well
  
  Reader Tested: Healthy Fall Soup Recipes
  
  Eat Well
  
  Matcha Mania: Immerse Yourself in Japan
About
Contact

Masthead

by editor February 16, 2018

Kristina Smith, Founder & Editor

Matthew Ross, Publisher and Creative Director

Mark Stanton, Marketing Director

Eric Pateman, Food Expert

Dallyce Macas, Luxury Travel Expert

Monica Bloom, Ayurvedic Expert

Chantal Houde, Travel and Yoga Expert

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Most Read This Week

1

Elevate Your Wellness: Retreat to Fairmont Chateau Lake Louise
2

7 Things To Do In British Columbia
3

Finding Strength and Satisfaction in a Tuscan Cave
4

5 Stunning Places to Add to Your (Post-Pandemic) List

Instagood

Reposting @bianca_capstick⠀ Give your intentions

Reposting @bianca_capstick⠀
Give your intentions POWER 💥⠀
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I’ve been doing a little copywriting work with my loves @yogablisslembongan & recently wrote some tips for setting intentions that manifest into reality⠀
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A high vibe practice that ANYONE can do/learn and that I totally buy into and have felt real benefits from doing...⠀
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Thought I’d share below ~ but you can follow / subscribe to the @yogablisslembongan if you wanna hear more 🤍🌞🤍🌞⠀
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✨ We might understand the concept of 'intention' but how do we give them power?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save these tips & try for yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Work with the TRIAD of mind, body, spirit. This allows you to consider tangible, physical results like setting up a meeting with your boss, as well as going deeper by considering how you operate internally.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Create a ritual to set your intentions. This can be anything from small daily practices like list-making over your morning coffee, to bigger more ritualistic spiritual processed that might include meditation or coincide with the moon cycles⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Practice gratitude: Gratitude is an essential part of the intention-setting process because if you're always just wanting and wanting and wanting—and not finding the peace or the gratitude in your life—you're in a constant state of scarcity, or feeling as though you never have enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Remind yourself of your intentions: Setting monthly intentions is one thing, but it will also help to check-in and refine them on a weekly basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Let them go: This is the hardest part! The law of attraction involves focusing on your goals, but doing so is not the end of the exercise. You have to be willing and able to trust that your intentions are going to manifest if they are right for you. You CANNOT try to control how and when it will happen⠀
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#gratitude #attitudeofgratitude #highvibes #inversion #armbalance #selfcare #abundance #beachlife #yogaoffthemat #yogadaily #yogalove #yogateacher #yogastudent #mandalavinyasa #samadhi #gratitudejournalling #manifest #intentions #thesecret #nature #oceanlover #naturelover #elementalwisdom #elementalhealing

We'll def. take the treehouse! 🙏⠀ Reposting @

We'll def. take the treehouse! 🙏⠀
Reposting @wellnesstravelled⠀
Had to do a double take because we couldn’t believe this place was real!⠀
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This dreamy and sustainable offgrid treehouse opens for 2021 bookings soon: check out @fort_treehouse_co for announcements!⠀
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Would you rather stay in a luxury treehouse or a luxury hotel?🌲⠀
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#treehouselife #treefort #treehome #airbnbsuperhost #offgridliving #travelontario #cabininthewoods #cabins #travelcanada #cabinlifestyle #cozyvibes #airbnbsuperhost #houseandhome #cabinvibes #haliburton #tinyhouse #cabinfolk #cabinlust #treehouseclub #nordicstyle #ecotravel #architecturedose #sustainabletravel #cabinculture #countryliving #treehouses #treehouselife

Happy place... ⠀ ⠀ Reposting @cabingetaway⠀

Happy place... ⠀
⠀
Reposting @cabingetaway⠀
With a view like that would you ever get out of this hottub? Maybe to grab a beer... 😂⠀
Follow us for more 🏚🤙🏽⠀
#tinyhouse #tinyhome #tinyhousemovement #tinyliving #homeiswhereyouparkit #tinyhomes #vanlife #tinyhouselife #tinyhouseliving #tinyhousenation #architecture #travel #tinyhouses #tinyhouseonwheels #skoolie #rvlife #buslife #tinyhousedesign #cabinlife #diy #tinyhousebuild #skoolieconversion #interiordesign #minimalism #camping #campervan #tinyhouselove #design #roadtrip #cabinlifeCanada

Calling all Canadians! 🇨🇦 Enter our Fall Wel

Calling all Canadians! 🇨🇦 Enter our Fall Wellness Giveaway ~ Over $1000 in Prizes! 💫

To celebrate the changing season, we are giving away an incredible selection of wellness products from some of our favourite Canadian brands. 🍁 5 lucky winners will share over $1000 in prizing, including:

✨Zen Eye Pillows, Hot/Cold Packs and Makeup Remover Pads from @bohoandhobostudio
✨Wander & Explore Collection of Notebooks and Vegan Leather Journal from @dogoodpaperco
✨Dressy Sweatpants and Renew Sleep Mask from @encircled_
✨Organic Plant Protein Powder in Vanilla and After Practice Replenish & Repair Drink Mix from @niyamayogawellnesscanada
✨Antiseptic Hand Cleaner and Facials Cups from @provinceapothecary
✨Cork Yoga Mat and Cork Balls from @scoriaworld
✨Hand-poured #cabinfever and #namaste Soy Candles from @terradomi_candleco
✨Dew Drops Serum and Radiance Grape Stem Cell Day Cream from @threeshipsbeauty
✨Classic Throw and Hemlock Scarf from @tofinotowelco

Enter* over at wander-mag.com / link in bio. Good luck!

#wander_mag #wellness #wellnesscanada #livewell #madeincanada #canadiangiveaway #giveaway #prizes #autumnequinox #contest #selfcare #selfcarematters #itsfallyall #autumnwellness #fallwellness #seasonschange #slowliving #sustainablebrands #productswelove #naturalskincare #sustainablebeauty #mindfulness #livewellathome #lifeathome #yoga #yogamindset #strechitout #sleepwell

* Contest open to residents of Canada, excluding Quebec (avec regret). Enter using the form at wander-mag.com/articles/live-well/fall-giveaway.

🙏Reposting @tofinotowelco⠀ Start each day wit

🙏Reposting @tofinotowelco⠀
Start each day with an attitude of gratitude. #gratitude #thankful #yoga #positivevibes #grateful #tofino #tofinotowelco #liveoutsideloveinside

❤️Reposting @birchandfog⠀ Shoutout to all of

❤️Reposting @birchandfog⠀
Shoutout to all of the babes who may or may not be Mama’s, students, entrepreneurs, or change makers in their own communities.⠀
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May we know them, may we be them, may we raise them. 💪⠀
⠀
📷: @tanishasnell_⠀
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#mondaymantra #mondaymotivation #wisdomquote #girlpowerquotes #bossladyquotes #motivateinspiretoday #girlpower💪#whoruntheworldgirls #empoweredwomenempowerwomen #createyourhappy #speakyourtruth #quotesdaily #quotesandsayings #cbdrelief #cbdtopicals #cbdhealthbenefits #cbdhealing #bestcbd #cbddream #wellnessadvocate #holisticwellness #nontoxicliving #wellnesslifestyle #wellnessadvocate #wellnesstips

HIGHLY recommend! *See full post for details + web

HIGHLY recommend! *See full post for details + website for recipe.**⠀
Reposting @drtarasunshine ZOODLES “ALFREDO”⠀
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(v, df, grain-free/gf, paleo, low carb/keto options & RSF)⠀
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With the warm summer-like days we’re having this week, I’m taking a break from chili & pumpkin (not that I don’t love 🎃 , but…) and flashing it back to this fresh & flavourful zoodles bowl!⠀
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To say I love this meal would be a serious understatement. Change up the protein and I could literally eat it multiple times per week. We're talking a super creamy & satisfying umami bomb that also happens to be dairy-free, gluten-free, paleo, keto, & vegan-friendly, too!⠀
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Here I served my "Alfredo" sauce on spiralized zucchini. But it works on anything from zero-carb konjac @nupasta to good old-fashioned rotini to @chickapeapasta to roasted veggies & even toast. Heck, I love it so much I can eat it by the spoonful!⠀
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In my bowl, ready to be tossed together (side note: add your protein of choice & you’ve got a balanced & delicious meal that’s worth repeating!):⠀
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Zoodles + Dairy-Free “Alfredo” Sauce (below) + grape tomatoes + toasted pumpkin seeds + cilantro + homemade spicy roasted chickpeas (recipe OTB, omit for keto/paleo).⠀
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#zoodles #alfredo #lunching #dinnerisserved #foodideas #foodinspiration #nourishyourbody #jerf #eatyourveggies #eatfit #eatsmart #eatlikeyougiveafuck #eatrightnotless #healthyeatinghabits #healthytips #healthydinner #healthylunch #healthyrecipe #healthierchoices #healthyfoodie #grainfree #glutenfreelife #glutenfreevegan #celiac #paleofriendly #paleorecipes #ketofriendly #ketodinner #ketorecipe #lchfdiet

It's Fall Y'all! 🍁Breathe it in...⠀ Reposting

It's Fall Y'all! 🍁Breathe it in...⠀
Reposting @balzacscoffee⠀
It’s finally here! 🎃🍂 Our Café Harvest is now available to order in all of Balzac’s Coffee cafés. Enjoy the taste of fall that's delicately crafted with local pumpkin purée, Canadian maple syrup and our organic Fairtrade espresso.⠀

Reposting @sgbyogacollective ⠀
ᒪOKᗩᕼ ᔕᗩᗰᗩᔕTᗩᕼ ᔕᑌKᕼIᑎO ᗷᕼᗩᐯᗩᑎTᑌ⁠⠀
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May all beings everywhere be happy and #free, and may the thoughts, words, and actions of my own life contribute in some way to that #happiness and to that freedom for all.⁠⠀
⁠⠀
Sending you love on this day and all others.⁠⠀
⁠⠀
#sgbyogacollective #collingwoodyoga #beyou #befree #kindnessieeverything

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