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Latest Issue
- Past Issues
Subscribe
Travel Well
- Travel Well
  
  Socially-Distant Travel Ideas
  
  Travel Well
  
  Complete the Wellbeing and Travel Survey
  
  Travel Well
  
  5 Tips to Prepare for a Beach Vacation
  
  Travel Well
  
  COVID-19 Has Trapped Me In The Beach Town…
  
  Travel Well
  
  Book Lover? You Need a Reading Retreat
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  On a Natural High
  
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  How To Make Your Style Work For You
  
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  How To Look After Yourself A Little Better…
  
  Live Well
  
  Spring Refresh and Healing
  
  Live Well
  
  Claiming Your Peace During the COVID-19 Crisis
Eat Well
- Eat Well
  
  A Family Gathering
  
  Eat Well
  
  Plant-Powered Travel
  
  Eat Well
  
  Fresh. Modern. Lakeside.
  
  Eat Well
  
  Reader Tested: Healthy Fall Soup Recipes
  
  Eat Well
  
  Matcha Mania: Immerse Yourself in Japan
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by editor June 1, 2018

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Long weekend Saturday brunch: toasted English muffins with melted aged cheddar, poached eggs, lightly dressed spring mix salad, grapefruit and blackberries sprinkled with basil.

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A beautiful experience, highly recommend. 🙏⠀

A beautiful experience, highly recommend. 🙏⠀
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Reposting @pravassa⠀
Last week we shared some sacred wellness practices with @travelagewest that have kept us grounded. Here is this week's #supersoulsunday practice for you. ⁠⠀
⁠⠀
~~~~💖⁠⠀
⁠⠀
The Buddhist practice of walking meditation is a great stress reducer and grounding exercise. This deep spiritual practice can be found in countries such as Thailand and Sri Lanka, and can be practiced barefoot outdoors. This slow movement asks you to use your breath and mind to focus on your feet and how it feels for them to fully connect with the Earth.⁠⠀
⁠⠀
Almost everyone can practice walking meditation by putting one foot in front of the other, gently placing your heel, middle foot, ball of the foot, then toes on the ground, before slowly transitioning to the other foot. Sync each step to your breath and repeat the following phrase: “I have arrived” with your right foot. “I am here” with your left foot.⁠⠀
⁠⠀
The key is to move as if you are in molasses, focusing on your feet coming into contact with the ground. Ten minutes of a walking meditation can lift your spirits and calm anxiety.⁠⠀
⁠⠀
~~~~💖⁠⠀
⁠⠀
Leave us a heart or raise your hand below if you've done a walking meditation or will do one today. 🙋‍♀️ ❤️⁠⠀
⁠⠀
⁠⠀
📷 @surlyspice for Pravassa⁠

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