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Subscribe
Past Issues
Travel Well
- Travel Well
  
  3 of the Most Common Hiking Mistakes to…
  
  Travel Well
  
  Nestle Into Basecamp Revelstoke
  
  Travel Well
  
  What Does the Future Hold for Holistic Travel…
  
  Travel Well
  
  The World’s Best Dive Retreats
  
  Travel Well
  
  7 Things To Do In British Columbia
Live Well
- Live Well
  
  Breaking Bad Habits
  
  Live Well
  
  Forgotten Health Tips That You Need To Know
  
  Live Well
  
  How To Beat Social Anxiety
  
  Live Well
  
  Are You Taking Care Of Your Skin While…
  
  Live Well
  
  5 Ways To Easily Lower Anxiety Levels
Eat Well
- Eat Well
  
  A Family Gathering
  
  Eat Well
  
  Plant-Powered Travel
  
  Eat Well
  
  Fresh. Modern. Lakeside.
  
  Eat Well
  
  Reader Tested: Healthy Fall Soup Recipes
  
  Eat Well
  
  Matcha Mania: Immerse Yourself in Japan
About
Contact

Past Issues

by editor June 1, 2018

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Nestle Into Basecamp Revelstoke
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3 of the Most Common Hiking Mistakes to Avoid
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What Does the Future Hold for Holistic Travel & International Yoga Teacher Training Experiences?
4

Aufguss: Sauna’s Oddest, and Most Exhilarating, Ritual
5

Book Lover? You Need a Reading Retreat

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Instagood

EXCITING NEWS & LUXE GIVEAWAY!
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👋 We have been quiet for a spell here but busy behind the scenes strategizing on how to best serve you as the world emerges from a collective hibernation and we all seek ways to find balance and rejuvenation in this next phase.
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To that end, we are thrilled to announce our partnership with Vacayou Wellness & Active Travel, a new platform designed specifically for healthy travelers.
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Together we’ll bring you the best wellness features, trends, interviews and personal stories to inspire your wanderlust and, when you are ready to travel again, you can book your getaway or retreat directly with Vacayou. 💫 What’s in it for you? On top of curated packages with exclusive extras you’ll enjoy personal concierge service every step of the way.
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It has always been our mission to inspire the health and well-being of body, mind and soul of our readers through active & wellness travel experiences, and now we hope to be a part of your journey as well.
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As you get to know Vacayou, we encourage you to ENTER TO WIN an all-inclusive 3-night stay for two at Palmaïa, The House of AïA, Wellness Resort in Mexico, a mystical place where nature, happiness and holistic life merge with great food, deep music and chill vibes. It’s truly extraordinary.
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Hit the LINK IN BIO to enter, and be sure to take a peek at @vacayoutravel as well for new magazine features. We are grateful to every one of our readers these past five years and look forward to continuing to inspire your travels. ♥️
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**This contest is open to legal residents of the USA and Canada (excluding QC) who have reached the legal age of majority in their state/province/territory of residence at the time of entry and have a valid email address. Hosted by @vacayoutravel, this contest is not sponsored, endorsed or administered by, or associated with Instagram.**

Chop your own sauna firewood...it’ll make you sw

Chop your own sauna firewood...it’ll make you sweat twice 😊 Reposting @nathanielatakora⠀
Wasting time the right way in the Great Bear Rainforest. @nimmobayresort @anianmfg

This could be just what you're looking for...⠀ R

Such a gorgeous space. 💮Reposting @merge.tofino

Such a gorgeous space. 💮Reposting @merge.tofino⠀
A curation of goods in a bright warm space, even on the rainier days, where the sun meets cold water. Find collections of goods and products that complement our daily flow. The simple things that add a thoughtfully touch to the lifestyle by the coast.⠀
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Photos by @cristinagareau⠀
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#vancouverisland #canada #bcvancouver #yvr #britishcolumbia #explorecanada #westcoast #madeincanada #findmerge #hellobc #surfing #ocean #pacificnorthwest #shoptofino #tofino #westcoast #findmerge #shoplocal #smallbusiness #slowfashion #handmade #curated

Just beautiful. Reposting @fullheartwellness⠀ St

Just beautiful. Reposting @fullheartwellness⠀
Stop shrinking to fit in places you have outgrown.⠀
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Don’t be afraid to fill whatever new and beautiful space you find yourself in.⠀
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Don’t be ashamed of your growth, never apologize for it.⠀
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Don’t worry about how others will react to the space you take up.⠀
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Just remember, you will never be criticized by someone doing more than you.⠀
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✔️Did you need this reminder? Share with a friend who might too!⠀
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#takeupspace #beyourself #beunapologetic #ownyourstory #followyourheart #doyouboo #beproud #girlpower #womensupportingwomen #momssupportingmoms #femaleentrepreneur #bossbabe #beachbodycoach #beachbodyondemand #focusonyou #mompreneur #yqr

So grateful to be attending the Global Wellness Su

So grateful to be attending the Global Wellness Summit this week with the beautiful theme of "Resetting the World with Wellness." Looking forward to learning from incredible leaders in the space, particularly in the areas of travel and mental wellness.⠀
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Reposting @globalwellnesssummit⠀
We’re diving headfirst into #Mental Wellness at this year’s #GlobalWellnessSummit with an array of powerhouse speakers! Register via our Instagram Bio Link or at www.GlobalWellnessSummit.com 🌎⠀
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#GWS2020 #MentalHealth #MentalWellness #TheBreakers #MentalHealthAwareness #HealthAndWellness #VirtualEvent #VirtualAccess #VirtualSummit #OnlineEvent #OnlineAccess #ZoomEvent #SafeRetreat #ZoomAccess #ZoomSummit #TheNewNormal #WellnessConference #ZoomConference #GlobalEvent #GlobalConference #MelisseGelula #DrJamesGordon #JamesGordon #VictorBrick #VictorBrickFoundation #OpheliaYoung #KatherineJohnston #SimmoneTaitt

A hidden gem for nature lovers: your private fores

A hidden gem for nature lovers: your private forest chalet at @spa_eastman. ⠀
#repost L'Ermitage 🌲⠀
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Situé en pleine forêt, le pavillon l'Ermitage peut recevoir une ou deux personnes en quête de silence et de paix. On y retrouve un petit salon avec foyer ainsi qu’une toilette sèche écologique. Un petit bijou pour les amants de la nature : votre chalet privé au Spa Eastman!⠀
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#forest #spaeastman #alonetime #retreat #woods #eastman #spa

Reposting @bianca_capstick⠀ Give your intentions

Reposting @bianca_capstick⠀
Give your intentions POWER 💥⠀
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I’ve been doing a little copywriting work with my loves @yogablisslembongan & recently wrote some tips for setting intentions that manifest into reality⠀
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A high vibe practice that ANYONE can do/learn and that I totally buy into and have felt real benefits from doing...⠀
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Thought I’d share below ~ but you can follow / subscribe to the @yogablisslembongan if you wanna hear more 🤍🌞🤍🌞⠀
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✨ We might understand the concept of 'intention' but how do we give them power?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save these tips & try for yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Work with the TRIAD of mind, body, spirit. This allows you to consider tangible, physical results like setting up a meeting with your boss, as well as going deeper by considering how you operate internally.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Create a ritual to set your intentions. This can be anything from small daily practices like list-making over your morning coffee, to bigger more ritualistic spiritual processed that might include meditation or coincide with the moon cycles⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Practice gratitude: Gratitude is an essential part of the intention-setting process because if you're always just wanting and wanting and wanting—and not finding the peace or the gratitude in your life—you're in a constant state of scarcity, or feeling as though you never have enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Remind yourself of your intentions: Setting monthly intentions is one thing, but it will also help to check-in and refine them on a weekly basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Let them go: This is the hardest part! The law of attraction involves focusing on your goals, but doing so is not the end of the exercise. You have to be willing and able to trust that your intentions are going to manifest if they are right for you. You CANNOT try to control how and when it will happen⠀
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#gratitude #attitudeofgratitude #highvibes #inversion #armbalance #selfcare #abundance #beachlife #yogaoffthemat #yogadaily #yogalove #yogateacher #yogastudent #mandalavinyasa #samadhi #gratitudejournalling #manifest #intentions #thesecret #nature #oceanlover #naturelover #elementalwisdom #elementalhealing

We'll def. take the treehouse! 🙏⠀ Reposting @

We'll def. take the treehouse! 🙏⠀
Reposting @wellnesstravelled⠀
Had to do a double take because we couldn’t believe this place was real!⠀
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This dreamy and sustainable offgrid treehouse opens for 2021 bookings soon: check out @fort_treehouse_co for announcements!⠀
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Would you rather stay in a luxury treehouse or a luxury hotel?🌲⠀
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#treehouselife #treefort #treehome #airbnbsuperhost #offgridliving #travelontario #cabininthewoods #cabins #travelcanada #cabinlifestyle #cozyvibes #airbnbsuperhost #houseandhome #cabinvibes #haliburton #tinyhouse #cabinfolk #cabinlust #treehouseclub #nordicstyle #ecotravel #architecturedose #sustainabletravel #cabinculture #countryliving #treehouses #treehouselife

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