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Subscribe
Travel Well
- Travel Well
  
  Punta Cana Wellness Pioneers Caribbean Wellness Tourism Conference
  
  Travel Well
  
  4 Safe Travel Tips for After Surgery
  
  Travel Well
  
  Could a Detox Holiday Be For You?
  
  Travel Well
  
  Tune Into Your Best Self
  
  Travel Well
  
  2020 Wellness Travel Trends Round-Up
Live Well
- Live Well
  
  6 Simple Ways to Live a More Sustainable…
  
  Live Well
  
  Could a Detox Holiday Be For You?
  
  Live Well
  
  Calling It: These Will Be the Biggest Supplement…
  
  Live Well
  
  Maintaining Wellness During and After Divorce
  
  Live Well
  
  6 Things to Make the Most of Travel…
Eat Well
- Eat Well
  
  Plant-Powered Travel
  
  Eat Well
  
  Fresh. Modern. Lakeside.
  
  Eat Well
  
  Reader Tested: Healthy Fall Soup Recipes
  
  Eat Well
  
  Matcha Mania: Immerse Yourself in Japan
  
  Eat Well
  
  And the Winners Are…
Past Issues
About
Contact
- Writer’s Guidelines
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Past Issues

by editor June 1, 2018

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Punta Cana Wellness Pioneers Caribbean Wellness Tourism Conference
Nicaragua: Reinventing Luxury for Locavores
Making Spirits Bright: 5 Simple Ways to Refuel Your Soul
Keep Calm and Carry On

Instagood

Are you ready to discover your #trueself? Then thi

Are you ready to discover your #trueself? Then this #retreat may be for you. Join @shannonkaiserwrites in beautiful #Banff, Canada, March 29-April 2, 2020, for an all-inclusive, immersion-based retreat based on her newest book "Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For." ⠀
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In this program at luxe resort @FairmontCLL, Shannon lays out the essential methods for manifesting a life beyond your wildest dreams. You’ll learn how to step into a purpose-driven life, one with more meaning, purpose and joy, and create a clear plan to create the life you truly desire. You will learn that you don’t have to work so hard to get what you want. And you’ll tap into an unshakable inner peace and wellbeing, and when you feel this good, you’ll give off a presence of joy that elevates everyone around you and helps to uplift the world. ⠀
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Ready? Learn more at lakelouisewellness.com/discover-your-true-self. 📷@FairmontCLL

Winter magic...alive and well in #SouthernGeorgian

Winter magic...alive and well in #SouthernGeorgianBay, Canada! ❄️⠀
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Reposting @nocimo⠀
❄Wonderful Winter at Nocimo ❄...everyday! Who wants to get out and enjoy?⠀
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Come explore our private peaceful forest on your guided snowshoe/hike experience with Hot Cocoa☕ whipped cream, marshmallows by outdoor 🔥and S'mores🍢.... and more..Indoors in our Apres Lounge if weather dictates.⠀
Enjoy tranquillity away from busy crowds we offer you something unique and even customizable packages. Special Occasions...birthday .... anniversary....engagement .... or just because!!!⠀
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So...Are you a winter warrior?⠀
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@visitgrey @ontarioforyou @travelontario⠀
Book and see!❄⠀
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2 to 8 people😁 Packages $50 to $95/person⠀
👉DM⠀
👉nocimowoods@gmail.com⠀
↪tag your adventurous winter warrior buddies or even winter so to be warriors⠀
Stay and Snowshoe...just SnowShoe and/or Just Stay Main BnB as well as Our unique off-grid luxurious Stonewall Cabin experience!⠀
Come see why we are 5⭐⭐⭐⭐⭐ #airbnbsuperhost since our launch Sept 2018⠀
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📸 @gregormclellan⠀
#weekendgetaway #escapethecity #DiscoverON #sgeorgianbay #winterfun #getoutside #greybrucesimcoe #snowshoeing #rto7 #airbnbsuperhost #rightwhereyouwannabe #nocimowoods #bluemountains #womenwhoexplore_ontario #escapetoronto #winterfun #SnowHappens #winterwarriors #winterwarrior #smores #campfire #winterfun #getoutside

Wander...slow down...take in...repeat. 💫#wellne

Wander...slow down...take in...repeat. 💫#wellnesswednesday #regramlove💕⠀
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Reposting @wanderlust_momentum⠀
Ahhhh is this how you dream of relaxing on your next holiday?⠀
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I sure know it’s one of the things I love to do.⠀
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It’s nice to get a blend of interesting things to see and do but also with enough time to RELAX while traveling.⠀
Quite often it’s rush, rush, rush, fit in as much sight seeing as you can. But you’ve got to remember to build in some down time, to recharge or else your going to need a holiday when you come back from your holiday!⠀
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Thanks to @vegan.cosmopolitan For this great photo 📷⠀
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#exploreyourworld #exploreyourbackyard #travelgirls #travelmorebuyless #exploreeverything #travelcollective #solofemaletravel #worldnomands #soloadventure #travelmoreworryless #empoweringwoman #wanderlusttribe #travellikealocal #femaletravel #sheisnotlost #womenintheworld #travelguide #travelwithme #ethicaltourism #inspiringwomen #ethicaltravel #happinessistravelling #passportready #wheretofindme #travelideas #travelinspiration

"The message is simple: love and conserve our wild

"The message is simple: love and conserve our wildlife." - Steve Irwin⠀
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Reposting @organicspamag⠀
Sweet potatoes and carrots are raining from the skies in New South Wales, Australia, as Operation Rock Wallaby got underway. It was created to feed the marsupials—relatives of kangaroos—whose habitat has been wiped out in the fires. Over 40 percent are gone, and the fires have taken an estimated ONE BILLION koalas, kangaroos, wallabies, and more, some now teetering on the brink of extinction. To keep this work going, if you can, please donate. Suggestions: Australianwildlife.org, wires.org.au | Repost from our Editorial Director @ronaberg⠀
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#nswfires #nswbushfires #nsw #operationrockwallaby #australianfires #australiabushfires #australia #carrots #feedtheneed #donate

Um, everywhere! #regramlove 🧘💕⠀ Reposting

Um, everywhere! #regramlove 🧘💕⠀
Reposting @flowyogaadventures⠀
Let’s plan your 2020! Where would you like to join us? 🌎 ••••••••••••••⠀
👉8 days- Cuba April 23-30- more info coming!⠀
👉4 days- Colorado Sand dunes July 7-12⠀
👉8 days- Asturias, North Spain Aug 28- Sept 4⠀
👉8 days- Lake Atitlan, Guatemala Nov 7-14⠀
On IG click on our bio or visit https://buff.ly/36wzFAS

🇬🇧If you find yourself in #London, take it f

🇬🇧If you find yourself in #London, take it from @fitbelleatl and sink into wellness in Soho....
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“Nestled into a cozy armchair, sipping a glass of bubbly, I was in the midst of the massage portion of my pedicure at the Cowshed Spa just off of Carnaby Street. And I was in self-care heaven. The visit to Cowshed Spa was just one of the spots on my itinerary for a weekend of wellness that centred around London’s Soho and Seven Dials areas. In recent years, these neighbourhoods have become hot spots for the latest beauty treatments, healthy food options, and fitness concepts. Read on for my must-includes the next time London is calling to you."
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Catch her reviews of @SoulCycle, @farmgirlcafe, @Cowshed Spa and Ham Yard Hotel (@firmdale_hotels) in our upcoming issue feature, "London Calling: A Weekend of Wellness in Soho & Seven Dials."
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Subscribe for free to the digital edition! (link in bio 💫)

"Kundalini Yoga is the science to unite the finite

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." - Yogi Bhajan⠀
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Curious about Kundalini? Us too! So we reached out to @kundaliniwithkasia, a KRI certified Kundalini Yoga and Meditation Teacher with over 25 years exploring, learning and teaching in the areas of bodywork, yoga, self-care, meditation and spirituality, to 'enlighten' us.⠀
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In our next issue, Kasia graciously shares her wisdom on Kundalini's history and benefits of the practice: "Kundalini Yoga - known as the Yoga of Awareness - was brought to the West from India in the late 1960s by Yogi Bhajan. It is a powerful practice geared specifically toward building our resilience, vitality, joy and energy to support us through the pressure of the modern technological era. Kundalini Yoga is a practical technology of self where you are taught to direct your life force in a very tangible and accessible way. You learn to harness the superpower which is you."⠀
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Be sure to subscribe to Wander to receive your copy of our Winter issue (link in bio - the digital edition is free). 💫

You, me and vitamin sea 💦⠀ ⠀ Reposting @art

You, me and vitamin sea 💦⠀
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Reposting @artofbathrituals⠀
Happy 2020 my dear followers. Wishing you all a year filled with many relaxing baths and beautiful vacations near pristine waters, such as the natural turquoise pools of Millpu in Peru’s local community of Ayacucho ⠀
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📷: @lukekonarzewski⠀
#artofbathrituals #millpu #millpuayacucho #perutravel #peru🇵🇪@ #peruviangirl #womentravel #womentravelers #pristine #southamericatrip #southamericatravel #nationalgeographic_ #worldexplorer #worldexplorers #worldexplorermag #protected #wellnesstravel #amazingtravel #amazingtravelbeauty #ayacucho #turquoisewater #turquoisewaters #outdooradventure #outdooradventurephotos #outdoorbath #travelgram #perutrip #healthandwellbeing #spiritualjourney #ancientwisdom

Setting our intentions for the year ahead with bea $Setting our intentions for the year ahead with beautiful advice on tuning into our soul yearnings. For our team here at Wander, soul searching has allowed us to follow the pull of doing more good work in our communities, inspiring self-care and spiritual growth through travel experiences, but also day-to-day intentions that, combined, can contribute to the manifestation of more wellness here on Planet Earth. We are so looking forward to sharing our plans and connecting with more of you in the year ahead! 💫⠀ ⠀ Reposting @mindful_healer⠀ Riding into {2020} with fire in my heart 🔥, ready to ignite the intentions that have been percolating for years.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ One of the most transformative lessons I’ve learned on The Path is to utilize pain + challenge as medicine for our greatest awakening.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ EVERY. SINGLE. CHOICE., both internally + externally, is fueled by an intention. What are YOU seeking to create in your life as you align your external world with what lights you up within?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Beyond the age-old “resolutions” of getting into the gym and losing weight exists a deep yearning of the soul beyond the material world. Yes, we all desire health but true happiness is an INSIDE job beyond the typical. SO, lets dig deeper and ask our hearts ↠ *How do I want to FEEL in my life?* Then, we back up this sacred intention (sankalpa) with inspired ACTION to catalyze that very feeling.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ My mantra for 2020? ↠ *I walk the earth emanating FREEDOM + ABUNDANCE*⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Freedom + Abundance in love, work, money, travel, success, creativity. Name IT + I’m the conduit for it...and so are YOU. 🙌🏽⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ What is YOUR mantra for this year? ❤️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📷by @christianhutterphoto for @pravassa in Sri Lanka⠀ •⠀ •⠀ •⠀ •⠀ #mindfulhealer #psychotherapist #travel #inspirationalquotes #wellnessblogger #lifestyleblogger #spiritualteacher #lifecoach #speaker #yogi #yoga #meditation #mindfulness #meditationteacher #mindfulnesscoach #newyear #dharma #2020 #manifest #intentions #abundance #traveler #happynewyear #srilanka #srilankatravels #wanderlust #travelgram #travelphotography #travelblogger$

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