This meditation invites you to focus your attention differently than you normally would, and helps to illustrate that when we slow down to the present moment, a natural sense of ease and peace arises.
From custom retreats to yoga for bad people, your round-up of the latest news and trends in the growing wellness travel space.
Meditation and mindfulness seem to be everywhere these days, and the sheer number of resources can be overwhelming. Here are our personal picks on where to start.
Take a vacation that incorporates mindfulness, unplugging from technology, and becoming consciously immersed in your reality for huge benefits.
Unsure where to head this winter? Small Luxury Hotels of the World™ has put together the ultimate sun vs snow guide to help make the decision easy. From Australia to Sri Lanka; the beach awaits in its full glory to help you forget about the winter waiting at home.
A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly thought of as a dream destination. But things have changed in this Central American travel spot.
Forest bathing anyone? Spafinder Wellness 365 recently released its top ten global spa and wellness trends for the $500 billion wellness travel sector, compiled here by EcoWanderlust.