Spread sunshine all over the place and put on a happy face. These four tips for living a more positive life will help you dodge life’s curveballs.
Tag:
mindfulness
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The “practice of being present” doesn’t have to end when we get off a meditation pillow or yoga mat.
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This meditation invites you to focus your attention differently than you normally would, and helps to illustrate that when we slow down to the present moment, a natural sense of ease and peace arises.
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Meditation and mindfulness seem to be everywhere these days, and the sheer number of resources can be overwhelming. Here are our personal picks on where to start.