Around the holidays and during the winter season, it becomes easier to get down on yourself. Combat that gloom with these simple ways to refuel your soul.
Navigating a divorce is stressful and unpredictable; taking care of yourself is vital during this uncertain time.
This meditation invites you to focus your attention differently than you normally would, and helps to illustrate that when we slow down to the present moment, a natural sense of ease and peace arises.
Those who use CBD tout its abilities to relieve pain and inflammation, decrease anxiety, and treat PTSD, and shops are popping up to cater to the growing desire for plant-based wellness.
Reap the rewards of “tidy house, tidy mind” with these five ways to make your room more Zen. You’ll love the connection these changes can make in your life.
8th annual global event continues to spread the message that wellness is not a luxury – but the inherent right of every individual.
In celebration of World Sleep Day, learn about the immense benefits of yogic sleep from the founders of Hoame meditation studio.
From refrigerated workouts to plogging and lagree, 5 fitness trends you haven’t tried yet, and the best places to give them a go.
From custom retreats to yoga for bad people, your round-up of the latest news and trends in the growing wellness travel space.
Align your home space to create a sanctuary for your soul; a place where you feel safe and supported so that you can fully recharge and be yourself.